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You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.
What amount of training is right for you? Forerunner 245 Music offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
Corning® Gorilla® Glass 3
|Quick Release Bands||yes (20 mm, Industry standard)|
42.3 x 42.3 x 12.2 (mm)
|Display size||1.2" (30.4 mm) diameter|
|Display resolution||240 x 240 pixels|
|Display type||sunlight-visible, transflective memory-in-pixel (MIP)|
|Battery life||Smartwatch Mode: Up to 7 days
GPS mode: Up to 24 hours
|Water rating||Swim, 5 ATM|
|Memory/History||200 hours of activity data|
|Product Type||Fitness Watch, Fitness Tracker|
We do all we can to ensure that all our orders arrive in record time. All our orders ship with either Australia Post (eParcel, Satchels or Boxes) or Express Courier services depending on the products ordered (whichever we feel will get to your destination faster or is allowable based on weight). Typically if we receive your order prior to 1pm AEST we try and ship your order same day its placed where possible. Once shipped our orders normally arrive within 1-3 business days (in most cases next business day to metro areas).
Please be aware that in some cases, particularly on higher volume orders we may require a signature on delivery for additional security (don't worry we don't charge any extra for this service unlike others). Certain products are not able to be shipped by air so we'll do our best to figure out which carrier to use to get your item to you within our required shipping deadlines.
Please be aware that bulky items in excess of 20kg would need to be shipped via courier as Australia Post have a 20kg limit to the parcels they will accept. For all items in excess of 20kg, we will use a suitable Express Courier service to ship the item to you (may require road transport). Regardless of the item, all order will still be dispatched using an Express Service. You will receive an email containing the tracking number and courier service used once the order has been shipped. Please allow an additional day transit for the delivery for bulky 20kg+ items