Garmin Forerunner 645 Music Black

Garmin Forerunner 645 (Music) - Black Band

Running is more than just exercise — it’s a performance. And Forerunner 645 Music has the tools to help you put on an outstanding show every time you lace up your shoes. It features on-device music storage — so you can run with your favorite tunes — and contactless payments that let you buy what you need without missing a beat. With all those features plus advanced running dynamics and performance monitoring tools, this GPS running watch is the instrument you need to refine the performance.

Music

With up to 500 songs worth of music storage built right into your watch, we’re putting the “beat” in your daily mission to beat yesterday. It’s easy to transfer music from your computer and then queue up your favorite playlist for easy listening through Bluetooth headphones. You can even sync your carefully crafted playlists from select music streaming services¹ to your watch for more ad-free listening. Now you really can leave your phone behind when you head out for a run, because the music that helps keep you moving is right there on your wrist.

Paying Made Easy

Always on the run? Feel free to leave your phone and wallet behind. Forerunner 645 Music features Garmin Pay contactless payment solution,² which lets you pay for purchases with your watch. Use it just about anywhere you can tap your card to pay. A bottle of water here, a bite to eat there — just pay, and keep on moving.

Tune Up Your Training

We’re making it easier to get the data you need to improve your form. Let Forerunner 645 Music measure crucial running metrics³ that you can use to analyse your performance. Biomechanical measurements, such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio, are the key to understanding your form so you can bring your best on race day. These metrics³ are available with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband. Also, take advantage of feature sets to help with cycling and even swim training. In the pool, Forerunner 645 Music will track your distance, pace, stroke count and more.

Monitor Your Performance

Just how effective is your current training plan? Forerunner 645 Music will help you monitor your training and recovery so you can better prepare for a race or training cycle. Training status is a performance monitoring tool that automatically evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. The anaerobic training effect metric opens a window of insight to a critical dimension of training, telling you how your training is improving your ability to push the limits. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

Share and Compete

Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect™ Mobile app.

Specifications

General
Lens Material	chemically strengthened glass
Bezel Material	stainless steel
Quick Release Bands	yes (20 mm, Industry standard)
Strap material	silicone
Physical size	42.5 x 42.5 x 13.5 mm Fits wrists with a circumference of 127-204 mm
Weight	42.2 g
Water rating	5 ATM
Display type	sunlight-visible, transflective memory-in-pixel (MIP)
Display size	1.2" (30.4 mm) diameter
Display resolution	240 x 240 pixels
Color display
Battery life	Smartwatch Mode: Up to 7 days GPS mode with music: Up to 5 hours GPS mode without music: Up to 14 hours
Memory/History	200 hours of activity data
Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times
Sensors
GPS
GLONASS
Garmin Elevate™ wrist heart rate monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Daily Smart Features
Connectivity	Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
Smart notifications
Text response/reject phone call with text (Android™ only)
Calendar
Weather
Controls smartphone music
Plays and controls watch music
Music Storage	up to 500 songs
Find My Phone
Find My Watch
VIRB® Camera Remote
Smartphone compatibility	iPhone® and Android™
Compatible with Garmin Connect™ Mobile
Garmin Pay™
Activity Tracking Features
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp™
Move IQ™
Fitness Age	yes (in app)
Fitness Equipment/Gym
Preloaded gym activity profiles	Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
Cardio workouts
Strength workouts
Automatic rep counting
Training, Planning and Analysis Features
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause®
Interval training
Advanced workouts
Downloadable training plans
Auto Lap®
Manual lap
Configurable lap alerts
V02 max
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)
Training Load (your total training load for the last 7 days calculated from estimated EPOC)
Training Effect (aerobic)
Training Effect (anaerobic)
Customizable alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity
Course guidance
Segments (Live, Garmin)
Strava features (Beacon, live segments)
LiveTrack
Touch and/or button lock
Auto scroll
Activity history on watch
Heart Rate Features
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
HR Broadcast (broadcasts HR data over ANT+™ to paired devices)
Running Features
Preloaded run profiles	Running, Treadmill Running, Indoor Track
GPS-based distance, time and pace
Running dynamics	yes (with compatible accessory)
Cadence (provides real-time number of steps per minute)
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)
Run workouts
Race predictor
Foot pod capable
Outdoor Recreation Features
Preloaded outdoor recreation profiles	Skiing, Snowboarding, XC Skiing, Stand up Paddleboarding, Rowing
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack®
UltraTrac mode
Elevation profile
Distance to destination
Vertical speed
Total ascent/descent
GPS coordinates
Cycling Features
Preloaded cycling profiles	Biking, Indoor Biking
Courses
Race an activity
Time/distance alerts (triggers alarm when you reach goal)
Compatible with Varia Vision™ (head-mounted display)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Varia™ lights
Speed and cadence sensor support (with sensor)	yes (ANT+® and Bluetooth® Smart)

We do all we can to ensure that all our orders arrive in record time. All our orders ship with either Australia Post (eParcel, Satchels or Boxes) or Express Courier services depending on the products ordered (whichever we feel will get to your destination faster or is allowable based on weight). Typically if we receive your order prior to 1pm AEST we try and ship your order same day its placed where possible. Once shipped our orders normally arrive within 1-3 business days (in most cases next business day to metro areas).

SHIPPING CARRIERS WE USE

• Australia Post eParcel / Satchels or Small Boxes - (Majority of items we stock use this service)
• Express Courier Service - Star Track, Toll, TNT, Border Express (Used for larger bulk orders or Bulky Items in excess of 20kg)

CURRENT PROMOTION - FREE STOREWIDE SHIPPING (Orders over $100)

Please be aware that in some cases, particularly on higher volume orders we may require a signature on delivery for additional security (don't worry we don't charge any extra for this service unlike others). Certain products are not able to be shipped by air so we'll do our best to figure out which carrier to use to get your item to you within our required shipping deadlines.

PLEASE NOTE : BULKY ITEMS

Please be aware that bulky items in excess of 20kg would need to be shipped via courier as Australia Post have a 20kg limit to the parcels they will accept. For all items in excess of 20kg, we will use a suitable Express Courier service to ship the item to you (may require road transport). Regardless of the item, all order will still be dispatched using an Express Service. You will receive an email containing the tracking number and courier service used once the order has been shipped. Please allow an additional day transit for the delivery for bulky 20kg+ items