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Garmin Forerunner 620 White-Orange

Advanced Running Watch with Recovery Advisor

  • Touchscreen GPS running watch with high-resolution colour display that tracks distance, pace and heart rate
  • Calculates your recovery time and VO2 max estimate when used with heart rate
  • HRM-Run™ monitor¹ adds data for cadence, ground contact time and vertical oscillation
  • Connected features²: automatic uploads to Garmin Connect™, live tracking, social media sharing
  • Compatible with free training plans from Garmin Connect
Availability: In stock

RRP: $449.00

Our Price $319.00

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Product Description

Details

Advanced Running Watch with Recovery Advisor

  • Touchscreen GPS running watch with high-resolution colour display that tracks distance, pace and heart rate¹
  • Calculates your recovery time and VO2 max estimate when used with heart rate
  • HRM-Run™ monitor¹ adds data for cadence, ground contact time and vertical oscillation
  • Connected features²: automatic uploads to Garmin Connect™, live tracking, social media sharing
  • Compatible with free training plans from Garmin Connect

It’s the next best thing to having your own personal running coach. Forerunner 620 offers advanced features like recovery advisor, race predictor and VO2 max estimate to help you train smarter and achieve new race goals. When used with the HRM-Run monitor¹, the 620 also provides feedback on running form by showing your cadence, ground contact time and vertical oscillation. For indoor training, the 620’s built-in accelerometer tracks distance, so you don’t need a separate foot pod.

It Knows Your Potential

Regardless of how long you’ve been running, you likely want to know how you can improve and objectively measure your fitness. Forerunner 620 does just that by estimating your VO2 max, which is a good indicator of athletic capability. Previously, the only way to know your VO2 max was by paying for a lab test. When used with a heart rate monitor, the 620 crunches several pieces of data, like your running speed, beats per minute and heart rate variability to estimate your VO2 max. The number itself indicates the maximum volume of oxygen you can consume per minute, per kilogram of body weight at your max performance.

A colour gauge on the watch shows how your VO2 max data compares to other runners of your gender and age range. Based on your VO2 max estimate, the 620 can predict your race times for several distances. This can give you a time target for your next race, assuming you’ve completed proper training.



Rest Day or Run Day

Forerunner 620 takes out the guesswork when it comes to planning your recovery time between hard workouts. Just like a coach, it learns you and your physiology based on your heart rate data, so it factors this against your last workout and then shows how much time before you are fully recovered and ready for your next hard running workout.

When wearing HRM-Run, the 620 provides a recovery check, which is a real-time indication of your state of recovery within the first several minutes of your run. When you’ve completed a run, the recovery time shows how long before you should attempt another hard workout. Colour coding on the gauge makes it easy to interpret — green means you’re good to go. When you see red and a recovery time of more than 3 days, you might consider taking a rest day or just doing a light recovery run.

Physical & Performance:

  • Unit dimensions, WxHxD : 1.8" x 1.8" x 0.5" (4.5 x 4.5 x 1.25 cm)
  • Display size, WxH: 1.0" (2.54 cm) diameter
  • Display resolution, WxH: 180 x 180 pixels
  • Touchscreen: Yes
  • Weight: 1.5 oz (43.6 g)
  • Battery:  rechargeable lithium-ion
  • Battery life: up to 6 weeks in watch mode; up to 10 hours in training mode
  • Water resistant: Yes (50m)
  • GPS-enabled: Yes
  • High-sensitivity receiver: Yes

Maps & Memory:

  • Basemap: No
  • Ability to add maps: No
  • Accepts data cards: no
  • History: 200 hours of activity data
  • Waypoints/favourites/locations: 0
  • Routes: 0

Features & Benefits:

  • Heart rate monitor: Optional - not included with this pack. See Garmin Forerunner 620 Black Blue with Prem HRM Run Sensor.
  • Bike speed/cadence sensor: No
  • Foot pod: Yes (optional)
  • Automatic sync (automatically transfers data to your computer):  Yes
  • Garmin Connect™ compatible: Yes
  • Virtual Partner® (train against a digital person): Yes
  • Virtual Racer™ (compete against other activities): No
  • Courses (compete against previous activities): No
  • Auto Pause® (pauses and resumes timer based on speed): Yes
  • Auto Lap® (automatically starts a new lap): Yes
  • Auto Scroll (cycles through data pages during workout): Yes
  • Multi-sport (changes sport mode with a press of a button): No
  • Advanced workouts (create custom, goal-oriented workouts):  Yes
  • Pace alert (triggers alarm if you vary from preset pace):  Yes
  • Time/distance alert (triggers alarm when you reach goal):  Yes
  • Vibration alert: (choose between alert tones and/or vibration alert) :  Yes
  • Interval training (set up exercise and rest intervals):  Yes
  • Heart rate-based calorie computation:  Yes
  • Training Effect (measures impact of an activity on your aerobic fitness):  Yes
  • Customizable screen(s):  Yes
  • Barometric altimeter: No
  • Unit-to-unit transfer (shares data wirelessly with similar units): No
  • Power meter compatible: No
  • Temperature (displays and records temperature while you ride): No
  • Sport watch:  Yes

Additional:

  • V02 max estimate: yes
  • Recovery advisor: yes
  • Race predictor: yes
  • Running dynamics: yes
  • Watch functions include date and alarm.
  • Run/walk feature: yes

Whats in The Box - Forerunner 620

  • Forerunner 620 GPS watch
  • Charging data cradle
  • Manuals

Additional Information

Additional Information

SKU GAR-FORE-620-O
MPN 010-01128-01
GTIN 753759106973
Manufacturer Garmin
Product Type Fitness Watch
Specifications

Physical & Performance:

  • Unit dimensions, WxHxD : 1.8" x 1.8" x 0.5" (4.5 x 4.5 x 1.25 cm)
  • Display size, WxH: 1.0" (2.54 cm) diameter
  • Display resolution, WxH: 180 x 180 pixels
  • Touchscreen: Yes
  • Weight: 1.5 oz (43.6 g)
  • Battery:  rechargeable lithium-ion
  • Battery life: up to 6 weeks in watch mode; up to 10 hours in training mode
  • Water resistant: Yes (50m)
  • GPS-enabled: Yes
  • High-sensitivity receiver: Yes

Maps & Memory:

  • Basemap: No
  • Ability to add maps: No
  • Accepts data cards: no
  • History: 200 hours of activity data
  • Waypoints/favourites/locations: 0
  • Routes: 0

Features & Benefits:

  • Heart rate monitor: Optional - not included with this pack. See Garmin Forerunner 620 Black Blue with Prem HRM Run Sensor.
  • Bike speed/cadence sensor: No
  • Foot pod: Yes (optional)
  • Automatic sync (automatically transfers data to your computer):  Yes
  • Garmin Connect™ compatible: Yes
  • Virtual Partner® (train against a digital person): Yes
  • Virtual Racer™ (compete against other activities): No
  • Courses (compete against previous activities): No
  • Auto Pause® (pauses and resumes timer based on speed): Yes
  • Auto Lap® (automatically starts a new lap): Yes
  • Auto Scroll (cycles through data pages during workout): Yes
  • Multi-sport (changes sport mode with a press of a button): No
  • Advanced workouts (create custom, goal-oriented workouts):  Yes
  • Pace alert (triggers alarm if you vary from preset pace):  Yes
  • Time/distance alert (triggers alarm when you reach goal):  Yes
  • Vibration alert: (choose between alert tones and/or vibration alert) :  Yes
  • Interval training (set up exercise and rest intervals):  Yes
  • Heart rate-based calorie computation:  Yes
  • Training Effect (measures impact of an activity on your aerobic fitness):  Yes
  • Customizable screen(s):  Yes
  • Barometric altimeter: No
  • Unit-to-unit transfer (shares data wirelessly with similar units): No
  • Power meter compatible: No
  • Temperature (displays and records temperature while you ride): No
  • Sport watch:  Yes

Additional:        

  • V02 max estimate: yes
  • Recovery advisor: yes
  • Race predictor: yes
  • Running dynamics: yes
  • Watch functions include date and alarm.
  • Run/walk feature: yes

 

Whats in The Box - Forerunner 620

  • Forerunner 620 GPS watch
  • Charging data cradle
  • Manuals

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